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- The Hatch Restore has everything you need to naturally fall asleep, stay asleep, and wake up feeling refreshed.
- It has a large selection of guided meditations, over 25 sounds, and more than 20 light options.
- I set up my own personalized bedtime routine and actually enjoyed going to bed at night.
Many of us are way too familiar with struggling to fall asleep and stay asleep when we’re worried and tense. Even as a sleep researcher who knows the importance of a good night’s rest, I sometimes find it difficult to fall asleep when life gets stressful. One solution can be as simple as creating a sleep routine. Incorporating smart devices like the Hatch Restore into your nighttime ritual can help create a better environment to encourage better sleep habits. Research shows that committing to a bedtime schedule can significantly improve sleep quality and mood. Your sleep routine doesn’t have to be boring: It can consist of enjoyable, peaceful activities that direct the mind and body to relax.
The Hatch Restore is among the best options that I recently tested out for our sunrise alarm clock guide and it contains the most sleep sounds, light options, and soothing content of any model we tried. It makes a great addition to the bedroom, since it can be fully customized and easily integrated into your bedtime routine. It includes many useful tools like guided meditations and light therapy options that can help you decompress. I like the Hatch Restore because it encourages users to practice good sleep habits. With use, the Hatch can help you regulate your natural sleep-wake cycles so you have less trouble falling asleep and waking up.
Design and specs
The Hatch Restore is 7.5 inches long and it takes up just the right amount of space on a regular bedside table. Its sleek, half-moon shape design simulates a very natural sunrise and sunset without eye-straining blue hues that can disrupt circadian rhythms – the natural process that regulates sleep-wake cycles. The device itself includes a few soft-touch buttons to adjust volume and brightness. There is also a touch sensor at the top that you can tap to begin your bedtime routine. It is made with ABS plastic and LED lights wrapped with gray fabric creating a clean and standard look that matches any bedroom decor.
This smart light relies on a stable Wi-Fi connection and the Hatch Sleep app is required to access all of the available content (download on Apple App Store and on Google Play). It’s built with over 25 sounds and 20 light options and there is no limit to the number of alarms that can be created. You can also set a total of 10 steps in your nighttime routine that will ease your transition into a better night’s sleep.
Review of the Hatch Restore
The Hatch Restore is packaged with a small card that directs users to the instructions on its website. Once it’s connected to a power outlet and you have the app downloaded on your phone, you can sync the device via Bluetooth and a small pairing button located at the bottom of the device. Setting it up took approximately three minutes.
I placed the Hatch Restore on my nightstand and began customizing every part of my sleep schedule to my liking. There’s a myriad of options on the Hatch Sleep app, and I especially like that the digital clock can be removed completely from the display for total darkness. (It can also be set to automatically shut off at your preferred time.) It includes many soothing sounds, white noise, and a large variety of meditations, breathing techniques, body scans, and sleep affirmations that you can implement into your ritual to fall asleep. It works great as a reading lamp and the light options are endless. It includes nighttime shades, warm oranges, soft relaxing pastels, and great hues for a refreshing natural waking process.
You can add up to ten steps to your routine and make each step as long as you want. Once you’ve chosen your settings, you simply tap on top of the machine to begin your sleep routine. My first step was getting into bed and reading a book for 30 minutes using the coral nighttime glow paired with the “sea wind” sound. My second step was winding down as I listened to the “meeting sleep with ease” meditation combined with a soft pink light that set a cozy tone in my bedroom. My last step was a few minutes of the “soft rain” sound and a warm orange dim light that lulled me into sleep. The device turns off automatically when it has completed the routine and there’s an option to skip steps by tapping on the device.
In addition to lulling you to sleep, the Hatch Restore simulates a sunrise for a gentler wake-up experience, something that’s very important in maintaining healthy circadian rhythms. You can gradually wake up to a multitude of natural sounds and sunrise profiles. The Hatch Restore’s plethora of options is ideal because you can experiment with different options until you find what works for you.
Cons to consider
That said, the Restore has a few disadvantages that you should consider. Unlike some sunrise alarm clocks, the Hatch relies heavily on its free companion app and a stable Wi-Fi connection. You won’t be able to do much without one or the other. If you’re someone who prefers something a little closer to a more traditional alarm clock then I recommend the Philips SmartSleep Wake-Up Light.
Another thing to note is that, though most of the functions are free in the app, you’ll have to pay to access the growing library of guided sleep meditations and sounds. It costs $49.99 a year or $4.99 a month (though the first six months are free for first-time users). If you choose not to pay, you’ll still have access to a ton of options, including 31 sounds including meditations, 22 light colors, and 10 sunrise variations.
There are also some connectivity issues with the Hatch Sleep app – it usually takes a few seconds to open as it connects to the device. I don’t mind waiting, but others might not be as patient.
Additionally, this smart sleep assistant does not play music or radio, so you won’t be able to listen to your playlist as you’re falling asleep or waking up. However, Hatch is constantly coming up with ways to improve their app and devices and any smart device has the ability to improve over time with app and firmware updates.
What are your alternatives?
This smart sunrise alarm clock is primarily for folks who want to be deeply invested in their sleep routine. I wouldn’t recommend this device to people who are just looking for a simple and traditional alarm clock, or to those who are looking to use their alarm clock as a speaker (check out the iHome Zenergy Dream Mini to wake up to your playlist).
If you’d rather not be reliant on an app, the Philips Smartsleep Connected offers a good balance of onboard controls and smart features.
The bottom line
In all, the Hatch Restore is a great purchase for individuals who have trouble falling asleep and want to create a bedtime routine that works. This smart light will improve your sleep quality and help you wake up feeling restored.
The sound and light options are endless, and you can experiment with its features to create your ideal bedtime routine. It’s specifically designed to help you fall asleep by promoting a healthy production of melatonin at night and maintaining healthy cortisol levels that you need to wake up feeling refreshed in the morning. In case you don’t fall in love with it, Hatch lets you try the device for 60 nights before deciding. However, this sunrise alarm clock will change the way you think about sleep and will make your transition into bedtime effortless and more enjoyable.
Pros: More than 30 sound options and 20 light options to choose from, guided meditations, fully personalized sleep and wake-up routines through the app
Cons: Not a good option if you don’t like to rely on an app, doesn’t play music, guided meditations only available with subscription, must be connected to Wi-Fi to use