- A great workout shirt provides benefits like moisture-wicking technology, stretch fabric, and odor control.
- It’s important the shirt also fits comfortably and performs well during activities like strength training or running.
- Our top pick, Ten Thousand’s Versatile Shirt, excels in terms of fit and performance and is my go-to for any workout.
Ask any fitness enthusiast about their preferred style of workout shirt and they’ll likely spend a few seconds listing off things like moisture-wicking fabric, innovative cooling technology, or sweat-activated fabrics. While these may sound like a collection of buzzwords, the application behind these concepts are both staples and must-haves in the world of workout clothing.
For years, the who’s who of brands like Nike, Under Armour, and Reebok were the major players in the workout shirt market, constantly innovating on their own in-house tech while keeping tabs on what competitors put out. But as of late, a number of smaller companies have elbowed their way into the conversation with some fresh, unique takes on the humble workout shirt.
Be it a unique manufacturing process that makes use of real gold particles or a revolutionary fabric designed to not just wick moisture but to actively cool a wearer’s body temperature, today’s workout shirts are full of inventive and practical variety.
It’s because of that variety that deciding which workout shirt to buy isn’t always a straightforward decision. Perhaps you enjoy working out at home, or maybe you primarily exercise by running or cycling. Maybe you do a little of everything.
For me, I fit into the latter camp and feel as though there’s plenty of room in my wardrobe for an array of reliable workout shirts. Not only does a mixed bag of options help reduce how often I have to do laundry but different shirts work better for different workouts.
For example, I prefer a shirt with some sort of stretch design or increased range of motion when lifting weights but grab for a tee that does well to wick moisture before I hop on my bike or go for a run. Though those differences in features may seem small, they have a major impact both on my performance and comfort – and they’re incredibly important considerations when shopping for a workout shirt.
To help find the best currently available, I tested (and continue to test) an array of the latest releases to find those that excel at not just being comfortable, functional, and high quality, but are ultimately worth investing in, too. Though this guide gets updated often, the shirts featured are an accurate snapshot of exactly what I wear when working out each week.
Here are the best men’s workout shirts:
- Best overall: Ten Thousand Versatile Shirt
- Best for runners: Nike Dri-Fit Miler
- Best for odor control: Rhone Reign
- Best for hot weather: Arctic Cool Crew Neck
- Best-fitting: Saxx Aerator
- Best for cold weather: Under Armour HeatGear
- Best for casual wear: Reebok Supersonic 2.0
Ten Thousand’s Versatile Shirt lives up to its name by being one of our favorite multi-purpose workout shirts — it’s great for anything active, be it cardio, strength training, HIIT exercises, or cycling.
Pros: Comfortable workout shirt that’s good for almost any workout or activity, flatlock seams prevent chafing, doesn’t hold onto odors, sweat-wicking and quick-dry fabric work well
Cons: Fit can differ from what you’re used to but double-check using the brand’s interactive fit guide before buying
Ten Thousand’s workout gear is a staff favorite, and when it comes to workout shirts designed to perform over a variety of exercises, it’s the brand’s Versatile Shirt I grab over and over again. Not only does it fit comfortably but it pulls off being both minimalist and functional, making it great for weight training, running, cycling, and even yoga — there’s a reason it has the word “versatile” in its name.
Made of 84% polyester and 16% spandex, the shirt features a breathable design that, along with its sweat-wicking and quick-drying tech, allows it to remain comfortable no matter how warm or sweaty I’d get. Even when temperatures cooled off, this shirt still performed well, and I especially appreciate its flatlock seams which avoid chafing of any kind (which is a must on my longer runs).
Similar to how Rhone uses gold particles in its fabric, Ten Thousand infused its Versatile shirt with a silver ion anti-odor treatment. After intentionally wearing it for a 15-mile bike ride followed by an hour resistance band workout, the shirt did well to avoid hanging onto any odors, even if my own self was ready for a full-on shower.
I do recommend reviewing Ten Thousand’s fit metrics as the medium shirt I tested was just slightly on the shorter side (and I’m roughly 5’8″). The chest, shoulders, and arms all fit properly but I would’ve liked just a bit more length (and may try the Large next time). The site does have a highly useful interactive fit chart that showcases different model body types across each size to give you a good sense of how it’ll fit once you try it on.
The best workout shirt for runners
Yes, it wicks moisture and sports the Nike logo but the Nike Dri-Fit Miler helps runners go the distance, thanks to flat seams to avoid chafing and reflective details to increase visibility.
Pros: Reflective details offer increased visibility, flat seams reduce chafing and feel comfortable on the skin, and the Dri-FIT tech actively wicks moisture
Cons: Despite a reflective pattern, dark colors not recommended for runners who run at night
Based entirely on the amount of constant rubbing and chafing a runner experiences on even short jaunts, the type of athletic apparel they choose needs to satisfy a particularly high standard. Nike, a brand that needs no introduction, knows a thing or two about workout gear and has excelled for decades at manufacturing some of the industry’s best, and most innovative, active clothing.
The story remains the same with its Dri-Fit Miler, an athletic shirt designed specifically for runners.
Led by its patented Dri-Fit technology, the Miler excels at wicking moisture but also proves capable of staying dry no matter the mileage — a feature that dramatically impacts both comfort and performance. With a dropped hem in the back of the shirt, it offers more coverage than most other running shirts and its flat seams help avoid excess chafing while feeling soft on a wearer’s skin.
Perhaps its best and most important feature is the reflective pattern Nike used to keep runners visible throughout their run. Be it morning, afternoon, or dusk, the reflective details shine brightly when hit with headlights or a flashlight, helping alert those passing by to the runner’s position. Though running at night requires an entirely different approach, the shirt still reflects in the dark. However, the dark colors aren’t recommended for those who prefer running when the sun’s gone down.
The best workout shirt for odor control
Rhone’s Reign sets itself apart with GoldFusion technology that wicks moisture, controls odors, and decreases drying time.
Pros: GoldFusion technology is as innovative as anything on the market, odor control that actually works, fast drying time, and a comfortable, stylish fit
Cons: Premium price tag
There are innovative workout shirts and then there’s the Rhone Reign, a shirt that features actual flakes of real gold and uses the company’s GoldFusion technology. Hardly a gimmick, GoldFusion has a three-pronged impact in that it actively wicks away moisture, combats odor, and dramatically decreases drying time.
So, not only does the technology keep you dry and comfortable but it keeps even the worst gym smells at bay — a feature the rest of the people at the gym would surely love, as well.
Though GoldFusion is its rightful claim to fame, the Reign shirt still scores highly in other areas like fit and comfort. Essentially a performance synthetic tee, it’s capable of holding up to almost any workout, activity, or sport and remains comfortable throughout. With raglan sleeves and flatlock stitching, it achieves a better fit throughout without chafing or irritating your skin.
Rhone may have only just come onto the athletic apparel scene in recent years but armed with its GoldFusion technology and a casual, modern fit, the Reign lives up to its name.
The best workout shirt for hot weather
Powered by HydroFreeze X technology, Arctic Cool’s Crew Neck shirt utilizes an innovative fabric that works to lower your body temperature while also wicking sweat.
Pros: Innovative HydroFeeze X cools body temperature and actually works, UPF 50+ rating blocks 98% of harmful UV rays, antimicrobial cooling tech is machine-washable and never fades, and it spreads moisture across the shirt as it wicks to improve dry time
Cons: Plain style and color choices
Rhone’s Reign may have gold flakes in its fabric but Arctic Cool’s plainly-named Crew Neck shirt has its own ace up its sleeve: HydroFreeze X technology. Flashy name aside, HyrdoFreeze X is more than just marketing-speak. It’s a type of fabric that, while wicking moisture, dramatically lowers your body temperature.
As you sweat, the fabric absorbs that moisture and disperses it across the material. As air moves over the surface of the shirt, it creates a cooling effect that can make you feel up to 30 degrees cooler. Once it moves through the shirt and cools down, any excess moisture is then wicked completely from the garment. Better yet, the tech is antimicrobial, meaning it’s able to sustain a lifetime of washes and still perform.
Though the shirt itself is a bit plain, the HydroFreeze X fabric offers a premium fit that’s capable of supporting a variety of exercises and activities. Additionally, each shirt is rated at UPF 50+, so it offers a high level of sun protection, blocking up to 98% of harmful UV rays.
The best-fitting workout shirt
The Saxx Aerator is one of the best-fitting athletic shirts I’ve worn as it’s cut to better fit your arms and chest without looking boxy through the rest of the shirt.
Pros: Great fit, comfortable, works well for a variety of workouts like HIIT, running, or biking, comes in a L/S variety
Cons: Limited color options
Though Saxx is known mainly for its inventive line of, shall I say, supportive underwear, the brand also makes a selection of workout apparel. One such shirt (which is also available in a long-sleeved version) is called the Aerator, and after wearing it for several months, I’m a huge fan.
Perhaps my favorite part about the shirt is how it fits. It features a flattering cut that’s bigger in the chest and slimmer through the waist. This allows it to achieve a more fitted look that stays true to size and doesn’t look boxy or ill-fitting. Not only does this make me feel more confident while wearing it but a shirt that fits correctly just functions better.
The Aerator is available in three colors, and while each is solid and works well for anyone’s personal style, the fact there are only three may seem basic to some — to be fair, this is a minor nitpick.
I’ve mainly worn this shirt while running or doing at-home workouts, and it’s perfectly held up for all of it. Even during the humid summer months when it can get drenched in sweat in a matter of minutes, it avoids feeling too heavy or bogging me down, and its moisture-wicking tech seems to work as advertised. The Aerator quickly became one of my workout apparel staples and it doesn’t appear to be going anywhere anytime soon.
The best workout shirt for cold weather
Under Armour’s HeatGear Armour long sleeve shirt makes frigid winter runs a bit more manageable.
Pros: Second-skin fit allows for layering without sacrificing performance, soft and lightweight, HeatGear fabric stays warm in the coldest temperatures, four-way stretch offers wide range of movement, and Under Armour compression helps improve performance
Cons: Limited to wearing in cold to moderate weather
Under Armour made its name designing and manufacturing some of the best compression athletic gear on the market and its HeatGear Armour long sleeve shirt is the perfect example of the brand’s innovations. Featuring a second skin, compression-style fit and lightweight construction, the HeatGear Armour is a form-fitting shirt that offers comfortable support.
With a four-way stretch design, it not only avoids hindering your performance but also accentuates it by allowing for movement in any direction. The shirt lives up to its HeatGear name by truly shining when temperatures drop as the fabric was built for keeping you warm in frigid weather. It even boasts a UPF 30+ rating, which helps protect against harmful UV rays — something anyone’s capable of being exposed to year-round.
The long sleeve tee also wicks moisture and dries quickly which is an incredibly welcome feature for those who like to run outside and break a sweat. No more plodding away on an indoor treadmill, Under Armour’s HeatGear Armour allows anyone to enjoy a training session outside of the gym, even in the dead of winter.
The best workout shirt for casual wear
With a stylish cut and quick-dry fabric, Reebok’s Supersonic 2.0 fits in at the gym, at home, or the bar after a workout.
Pros: Stylish cut, effective moisture-wicking technology, quick-dry fabric that performs in any environment, and its loose-fitting torso allows for a greater range of motion
Cons: Fitted design may not be suitable for all body types
A company mostly synonymous with sneakers, Reebok’s athletic apparel is just as impressive as its shoes. With the Supersonic 2.0, the Adidas subsidiary takes a stab at offering performance fabric designed to wick sweat, dry quickly, and look good in the process. With an athletic cut and stylish design, not only does this shirt deliver on performance but it’s also capable of being worn all day, every day if you so please.
Made of 95% polyester and 5% spandex, the Supersonic 2.0 is lightweight and highly breathable and is as capable of wicking away moisture as it is helping avoid excessive sweat spots. That means you can wear it to the gym and, even after an intense workout, still wear it while meeting up with friends or heading back to work.
Featuring a fitted cut to hug a wearer’s upper torso, the bottom flows freely allowing for a wide range of movement. No matter if it’s an afternoon of basketball, an hour of lifting weights, or simply going for a run, the fit stays true throughout and performance is never limited. Reebok’s Supersonic 2.0 is about as functional and versatile of an everyday shirt as it gets. We do recommend washing it regularly, though.
What else I’m testing
The market for workout shirts is broad, which makes it seem like there’s an endless amount of options to choose from. What this also means is that there’s no shortage of workout shirts showing up on my doorstep for testing. While the above shirts are tried, tested, and approved, the following shirts are currently being reviewed to see if they have what it takes to make it into the spotlight.
Hylete Calavera Tri-Blend Crew: One of my favorite parts of Hylete’s Calavera is that it looks like a normal tri-blend shirt I’d throw on with a pair of jeans yet it performs just as well as some of the workout shirts featured in the main guide. I was originally skeptical that it’d just feel like wearing a cotton shirt (and come with all the same drawbacks) but I was quickly convinced otherwise after wearing it through a particularly sweaty home boxing session. Hylete offers a wide variety of similar shirts, too, each with fun graphics and colorways.
Janji Runterra Tee: The Insider Reviews team has written at length and often about the quality of Janji’s workout apparel, and it remains one of our favorite brands to wear when breaking a sweat. One of its shirts I’ve been wearing recently is the Runterra Tee, a technical cotton blend shirt that’s highly comfortable, blocks odor, and that uses volcanic ash to thermoregulate the body. That’s a mouthful to just simply say this shirt is an active person’s dream. I wear it often for just about any activity and never feel I’ve made a bad choice.
Tracksmith Harrier Tee: Tracksmith’s Harrier quickly became one of my go-to running shirts after wearing it just once while on a run. Featuring a classic design, the shirt wicks moisture, dries quickly, and blocks odors, which is essentially everything a quality running shirt should offer — and it does it all thanks to a Merino wool blend.
Workout shirt glossary
Just as there’s variety in the available options, there’s also variety in a wearer’s desired application or workout style. Perhaps a runner wants a more lightweight option or a fitness buff desires something that looks good every day, no matter the activity.
Regardless of intent, there’s a suitable workout shirt designed specifically for everyone. A great workout shirt doesn’t just get the job done but does so without sacrificing performance, comfort, or style.
Here are some of the most popular styles and features of men’s workout shirts:
Sweat-wicking: Sweat-wicking shirts work to remove moisture from your skin. They also don’t soak up any of that moisture (like a cotton tee might), allowing them to avoid feeling overly heavy as you work out.
Odor control: Fabrics with odor-control technology help minimize lingering odors. There are several ways manufacturers are able to do this, either constructing the shirt of merino wool, having it feature a highly breathable design, or, in the case of Rhone, use gold particles infused into the fabric.
Quick-dry fabric: Workout shirts with quick-dry fabrics are often made from merino wool, polyester, or nylon (or a blend) and are designed to be highly breathable.
Four-way stretch: This type of fabric allows for greater freedom of motion, helping the wearer feel less hindered while running, lifting weights, or doing moves like lunges or burpees.
How we test workout shirts
Each shirt featured in this buying guide went through several rounds of testing across a variety of workouts and activities. These workouts include weight training sessions with resistance bands, medicine balls, and dumbbells, 30-minute cardio sessions of either an outdoor run, outdoor bike ride, or an indoor stationary bike ride, and indoor interval training routines.
No workout shirt is the perfect, one-style-fits-all, so each selection also lists a few drawbacks to consider, be it sizing and fit issues, an expensive price tag, or lack of color choice. New product styles and releases are always being considered for future updates, as well.
Here are the four categories we judged each shirt on during testing:
Fit: An ill-fitting workout shirt won’t exactly motivate you or push you through to the end of your workout, no matter if you’re out for a run or using resistance bands at home. When testing, we looked at everything from how stretchy it was and how well it moved along with us, if the armholes allowed for proper range of motion, and if there was enough coverage through the bottom.
Performance: Performance is essentially the execution of a workout shirt’s fabric tech, especially today. How well does it wick sweat or control odor? Is it breathable and does it avoid chafing? A workout shirt’s performance is one of the most important factors we considered because the last thing you want to be thinking about while working out is why your shirt feels like a hundred pounds drenched in sweat or what the foul smell might be.
Fabric tech: Innovative fabric tech is now the norm in every manner of workout gear as brands have adopted everything from gold-infused materials and multi-stretch fabric to active cooling and UPF protection. Since these are now standard practice, it raises the bar in terms of judging how well a workout shirt applies the tech.
Value: The value of a quality workout shirt is less about how much it costs and more about the combination of the three categories before it, as well as what its final price is. We often say it’s better to spend more on a premium product than to spend less, more often on something that’s shoddily designed and won’t last.
A note on fit
Though the workout shirts featured in this guide have the name “men’s” in them, they’re not strictly for cisgender men. The cut and design of the shirts may differ from similar clothing intended for women but anyone is able to wear whatever shirt they feel comfortable in.
This is especially true in the world of workout apparel where comfort and performance are far higher priorities than what specific gender they’re intended for — and each of the shirts featured below was tested with those features in mind. If you’re looking for workout clothing that more closely identifies with the fit and design of women’s apparel, check out our guide to our favorite women’s workout clothing brands.