What is Calm? How to use the meditation and mental fitness app featuring celebrity ‘sleep stories’

A woman using a meditation app
The Calm app features meditations, masterclasses, sleep stories, and more.

  • Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful.
  • Calm offers premium memberships worth $14.99 per month or $69.99 per year or a free version with limited options.
  • The Calm app is popular among mental fitness advocates and for its celebrity sleep stories featuring the voices of Harry Styles, Kate Winslet, and Idris Elba.
  • Visit Insider’s Tech Reference library for more stories.

Mental health is essential, and one of the best ways to practice self-care is to take a few moments to yourself for a day. Meditation practice is a good way to do that, with many benefits, including decreased stress and negative emotions, increasing self-awareness, and general feelings of relaxation.

For those looking for guidance on beginning a meditation practice, the Calm app can help. Downloaded more than 100 million times since it was released back in 2012, it’s available on iOS and Android as well as on the web.

Calm can be a positive part of your self-care practice, whether you’ve never tried meditation before or you’re a seasoned pro.

What is Calm?

Calm is a meditation and mental fitness app that features a variety of media designed to help users relax, sleep, or become more mindful.

Calm 3
You can find sleep stories narrated by your favorite celebrities on the Calm app.

One of Calm’s biggest draws for many is their collaborations with popular celebrities featured on the app as the readers of Sleep Stories. This tool is meant to help listeners have a more restful night through a growing library of famous narrators including LeBron James, Scottie Pippen, Matthew McConaughey, Laura Dern, Lucy Liu, and Kelly Rowland. Calm also features relaxing remixes of songs and albums by stars, including Ellie Goulding, Moby, and John Legend.

Calm 2
The Calm app lets you select a sleep remix of top songs from your favorite musicians.

In addition to bedtime stories and relaxing music options, Calm offers mood tracking, breathing exercises, guided and unguided meditations, customizable audio and video content, masterclasses held by leading experts in the field, and regularly updated content. That includes Daily Calms to help users maximize the effectiveness of their practice. There’s even a Calm Body section that features small movement and stretching segments to help your physical health and mental health.

Calm 1
The Calm app has a whole library of offerings geared towards children.

Calms users with children can also use the dedicated offerings for kids – from Sleep Stories of classics like “Peter Pan” and “The Velveteen Rabbit” to meditations with popular children’s characters like Thomas the Tank Engine.

Calm Free versus Calm Premium

Illutration of the Calm App
Calm features “sleep stories” recited by celebrities.

Calm currently offers a free version and Calm Premium, a subscription-based model that costs $14.99 per month or $69.99 per year. In addition, the app offers a 7-day free trial of their Premium service for users to try before they commit.

The free version may be good for casual users, as it offers several useful features without cost, including:

  • Timed meditations
  • Day 1 of all multi-day meditation programs
  • A sleep story called “Blue Gold”
  • Access to Calm’s Breathe Bubble breathing exercise
  • Several free scenes and nature sounds
Calm 4
Calm Premium unlocks a series of Masterclasses on varying topics.

Calm Premium includes everything the free version does but also unlocks the rest of Calm’s content. That includes more than 120 Sleep Stories, hundreds of meditations focusing on everything from anxiety to relationships, specially curated music, masterclasses, and more.

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Read the original article on Business Insider

Peloton, Oura, and Whoop: High-performance apps become a lifestyle and status symbol in quarantine

Oura ring on finger
The Oura Ring.

  • During quarantine, people with means have turned to obsessive health tracking as a hobby.
  • Fitness tech startups raised a record $2.3B in 2020, per CB Insights, and connected fitness raised nearly $900M.
  • As people learn more about their bodies, they’re letting the apps make lifestyle choices for them. 
  • Visit the Business section of Insider for more stories.

When Adeline Cheng wakes up, she checks the app on her phone that’s synced with the chunky titanium Oura ring she wears to bed. While she slept, the ring measured her breathing, heart rate, body temperature, sleep quality, and movement.  

The Oura app displays her “readiness” score, meant to indicate how prepared her body is for activity that day. Combined with her “sleep” score and her “activity” score, Cheng is hoping for what’s called a triple crown, meaning all three scores are above 85. Sometimes she gets it, she said.

“I do work out quite a bit, so sometimes my body says I’m not ready,” she said. “And I’m not the greatest sleeper. That’s why I got the ring.”

This data-heavy morning routine is a relatively new one for the 40-something Toronto bank executive. In the last year, she said she was looking for a way to redirect the energy she previously focused on office life and social gatherings. Like more than 4 million other people, Cheng also picked up a Peloton habit.

“I think for a lot of people, health and wellness have become an important aspect of how they see themselves,” Cheng said.

The practice of tracking health metrics this closely, and purchasing the accessories to do so, has moved from locker rooms to living rooms over the last year. A category of apps, wearables, content, and workout equipment make up what’s known as the high-performance lifestyle (HPL) market, which has seen a boom during the pandemic as people with disposable income increasingly turned to tech to optimize their performance.

The last year has upended the the fitness industry’s status quo. Companies scrambled to keep up with the surge in at-home fitness, using artificial intelligence (AI) to offer personalized workouts and real-time feedback.

Fitness tech startups got the chance to snag a permanent foothold in the market. In 2020, they raised a record $2.3 billion, per CB Insights, a 30% increase from 2019. Several companies, such as fitness tracking app ​Strava​ and virtual training app Swift, hit unicorn status. The connected fitness equipment category has been one of the main drivers behind this boom, raising nearly $900 million in 2020 alone, Jake Matthews, senior intelligence analyst at CB Insights, told Insider.

Peloton
Visits to Peloton’s US website skyrocketed during the pandemic, via BofA Research.

Consider the popularity of Peloton, which saw monthly visits to its US site soar from two million in March 2020 to 10 million in November 2020, per Bank of America Research. An Oura spokesperson told Insider that ring sales doubled in the last year to a total of 300,000 since the company’s launch in 2018.

“Looking forward, as these devices, along with wearables and fitness apps, collect more data on consumers’ health and wellness, those that can use that data to create a more personalized, engaging, and effective fitness experience will be positioned to win,” he said.

This vast array of fitness companies collectively comprises the HPL sector. It spans several markets, according to Anthony and Joe Vennare, who are brothers, investors, and cofounders of Fitt Insider: The $13.5 billion self-improvement market, the $60 billion wearables market, the sports medicine market which is expected to surpass $9 billion by 2024, and the alternative medicine market which is poised to reach $296 billion by 2027. 

Companies benefitting from this boom include health wearable providers such as Whoop, FitBit, Apple Watch, and the Oura Ring; quantified fitness equipment such as Peloton, Row, and Mirror; meditation apps including Headspace and Calm; and accessories like the self-cleaning Larq water bottle.

Once the purview of professional athletes and elite tech circles, products like these have merged with the realities of quarantine over the past year, bringing many people face-to-face with tech’s ability to measure our minds and bodies in new ways – and it can be addictive.

Addictive and competitive

Patrick Schneider Sikorsky
In addition to his Oura ring, Patrick Schneider-Sikorsky wears a Keyto breath meter, an Apple watch, and an Abbott continuous glucose monitor.

Patrick Schneider-Sikorsky, 39, who works in venture capital in London, said his group of friends shares screenshots of sleep scores with each other in a WhatsApp group.

“Getting competitive about sleep is a bit ridiculous,” he said. He catches flak for getting better sleep than his friends, despite going to bed later. “According to the Oura, I’m getting three hours of deep sleep every night,” he said. “And they’re like, ‘How is that possible? You’re going to bed after midnight, and I go to bed at like 11:00.'”

Though Wanfang Wu, 28, said he uses the Oura mainly to track his sleep quality, he originally bought it to detect early signs of COVID. While working from home in San Diego, he read it was being used in a trial at Stanford University. Oura has also received a boost from high-profile fans including Prince Harry, Bill Gates, Jack Dorsey, and the NBA

“In my research for choosing a sleep tracker, the Oura ring was already on my radar,” Wu said. “But then once I heard about the COVID detection, and work-from-home happened, that’s what made me pull the trigger.”

Since purchasing the Oura, Wu has been focused on improving his sleep score, but he said progress has stalled. “I hover around 70%. I’ve been trying to increase that, to limited success.”

Wanfang Wu
Wanfang Wu bought the Oura ring to detect early signs of COVID, but now he mostly uses it to track sleep.

Using health data to change habits

In addition to watching out for a life-threatening virus, many people have learned what lifestyle factors affect their sleep, and are tweaking their diet, alcohol consumption, and bedtime routines. 

“My current hypothesis is I need a more comfortable bed and probably a more standardized sleep schedule,” said Wu, who created an Excel spreadsheet to track how certain behavior changes affected his sleep. So far, he’s tried dimming his lights after sunset, wearing blue light-blocking glasses for two hours before bed, using blackout curtains, drinking Yogi bedtime tea, and, most recently, a new mattress topper. 

“The glasses have helped me fall asleep faster,” he said. “The curtains help me stay asleep longer, but my sleep efficiency has stayed the same – at 70. I am waiting to see if there are durable results from the mattress topper.”

Schneider-Sikorsky, who in addition to his Oura ring wears a Keyto breath meter, an Apple Watch, and an Abbott continuous glucose monitor, said he’s noticed the days-long domino effect one evening of drinking alcohol has on his glucose levels, which in turn increases his hunger. Sushi, he noticed, also makes his glucose levels fluctuate.

Justin Flowers, a 33-year-old biotech manager in San Diego, said he bought an Oura and a Whoop and took up running during the pandemic. 

Justin Flowers.JPG
Justin Flowers bought an Oura and a Whoop and took up running during the pandemic.

“I’ve learned a lot about my body from both devices,” he said, citing the impact of late-night exercise, blue light glasses, melatonin supplements, hydration, and the effects of alcohol. “These are all things that my Series 5 Apple Watch, which I also wear, can’t tell me.”

Back in Toronto, Cheng considers her readiness score before having a glass of wine in the evenings. She’s noticed it boosts her heart rate, which disrupts her sleep, and hurts her readiness score the next morning. 

“I didn’t make those connections in normal real time, because I wasn’t getting a hangover,” she said. “I was ready for work the next day.” Now, she said, the Oura data will tell her that even though she may feel okay, her body is still struggling to recover.

“My ring told me this morning that I was delayed in readiness. And it said, ‘Did you have a late meal?’ I did. “It allows me to see how certain activities help me or hinder me for the day ahead,” she said. 

The quantified self as a status symbol

Optimizing health through tech has unwittingly become a pandemic status symbol.

Tech-health hobbies are something a small number of fortunate people have been able to do, said Elizabeth Currid-Halkett, author of “The Sum of Small Things,” which charts the rise of inconspicuous consumption among the aspirational class.

She told Insider that while many people have been under enormous anxiety and stress during the pandemic, turning to the Calm App to meditate during this time is very different than a grocery store worker not being paid enough and risking their life on an hourly job, without the time to zen out for 20 minutes a day.

“Weirdly, even those things that we’ve taken for granted as just simply keeping us sane in this time are still luxuries of being well off,” she said. “They’re very discreet pandemic-focused lifestyle choices, to be in your best health.”

It’s a trend Currid-Halkett doesn’t see going anywhere post-pandemic. “Those are things that people have turned to that will remain helpful in our lives,” she said.

Cheng, the Canadian bank executive, recognizes this and admits she’s self-conscious about the Peloton bike, Oura ring, and Larq bottle she bought during the pandemic. “I do feel privilege guilt,” she said. “I appreciate that I’ve become a walking cliche for upper-middle-class people.”

Read the original article on Business Insider

Health and fitness wearables have boomed during the pandemic – and they’re changing the way we eat, sleep, exercise and drink alcohol

Oura ring on finger
The Oura Ring.

  • During quarantine, people with means have turned to obsessive health tracking as a hobby.
  • Fitness tech startups raised a record $2.3B in 2020, per CB Insights, and connected fitness raised nearly $900M.
  • As people learn more about their bodies, they’re letting the apps make lifestyle choices for them. 
  • Visit the Business section of Insider for more stories.

When Adeline Cheng wakes up, she checks the app on her phone that’s synced with the chunky titanium Oura ring she wears to bed. While she slept, the ring measured her breathing, heart rate, body temperature, sleep quality, and movement.  

The Oura app displays her “readiness” score, meant to indicate how prepared her body is for activity that day. Combined with her “sleep” score and her “activity” score, Cheng is hoping for what’s called a triple crown, meaning all three scores are above 85. Sometimes she gets it, she said.

“I do work out quite a bit, so sometimes my body says I’m not ready,” she said. “And I’m not the greatest sleeper. That’s why I got the ring.”

This data-heavy morning routine is a relatively new one for the 40-something Toronto bank executive. In the last year, she said she was looking for a way to redirect the energy she previously focused on office life and social gatherings. Like more than 4 million other people, Cheng also picked up a Peloton habit.

“I think for a lot of people, health and wellness have become an important aspect of how they see themselves,” Cheng said.

The practice of tracking health metrics this closely, and purchasing the accessories to do so, has moved from locker rooms to living rooms over the last year. A category of apps, wearables, content, and workout equipment make up what’s known as the high-performance lifestyle (HPL) market, which has seen a boom during the pandemic as people with disposable income increasingly turned to tech to optimize their performance.

The last year has upended the the fitness industry’s status quo. Companies scrambled to keep up with the surge in at-home fitness, using artificial intelligence (AI) to offer personalized workouts and real-time feedback.

Fitness tech startups got the chance to snag a permanent foothold in the market. In 2020, they raised a record $2.3 billion, per CB Insights, a 30% increase from 2019. Several companies, such as fitness tracking app ​Strava​ and virtual training app Swift, hit unicorn status. The connected fitness equipment category has been one of the main drivers behind this boom, raising nearly $900 million in 2020 alone, Jake Matthews, senior intelligence analyst at CB Insights, told Insider.

Peloton
Visits to Peloton’s US website skyrocketed during the pandemic.

Consider the popularity of Peloton, which saw monthly visits to its US site soar from two million in March 2020 to 10 million in November 2020, per Bank of America Research. An Oura spokesperson told Insider that ring sales doubled in the last year to a total of 300,000 since the company’s launch in 2018.

“Looking forward, as these devices, along with wearables and fitness apps, collect more data on consumers’ health and wellness, those that can use that data to create a more personalized, engaging, and effective fitness experience will be positioned to win,” he said.

This vast array of fitness companies collectively comprises the HPL sector. It spans several markets, according to Anthony and Joe Vennare, who are brothers, investors, and cofounders of Fitt Insider: The $13.5 billion self-improvement market, the $60 billion wearables market, the sports medicine market which is expected to surpass $9 billion by 2024, and the alternative medicine market which is poised to reach $296 billion by 2027. 

Companies benefitting from this boom include health wearable providers such as Whoop, FitBit, Apple Watch, and the Oura Ring; quantified fitness equipment such as Peloton, Row, and Mirror; meditation apps including Headspace and Calm; and accessories like the self-cleaning Larq water bottle.

Once the purview of professional athletes and elite tech circles, products like these have merged with the realities of quarantine over the past year, bringing many people face-to-face with tech’s ability to measure our minds and bodies in new ways – and it can be addictive.

Addictive and competitive

Patrick Schneider Sikorsky
In addition to his Oura ring, Patrick Schneider-Sikorsky wears a Keyto breath meter, an Apple watch, and an Abbott continuous glucose monitor.

Patrick Schneider-Sikorsky, 39, who works in venture capital in London, said his group of friends shares screenshots of sleep scores with each other in a WhatsApp group.

“Getting competitive about sleep is a bit ridiculous,” he said. He catches flak for getting better sleep than his friends, despite going to bed later. “According to the Oura, I’m getting three hours of deep sleep every night,” he said. “And they’re like, ‘How is that possible? You’re going to bed after midnight, and I go to bed at like 11:00.'”

Though Wanfang Wu, 28, said he uses the Oura mainly to track his sleep quality, he originally bought it to detect early signs of COVID. While working from home in San Diego, he read it was being used in a trial at Stanford University. Oura has also received a boost from high-profile fans including Prince Harry, Bill Gates, Jack Dorsey, and the NBA

“In my research for choosing a sleep tracker, the Oura ring was already on my radar,” Wu said. “But then once I heard about the COVID detection, and work-from-home happened, that’s what made me pull the trigger.”

Since purchasing the Oura, Wu has been focused on improving his sleep score, but he said progress has stalled. “I hover around 70%. I’ve been trying to increase that, to limited success.”

Wanfang Wu
Wanfang Wu bought the Oura ring to detect early signs of COVID, but now he mostly uses it to track sleep.

Using health data to change habits

In addition to watching out for a life-threatening virus, many people have learned what lifestyle factors affect their sleep, and are tweaking their diet, alcohol consumption, and bedtime routines. 

“My current hypothesis is I need a more comfortable bed and probably a more standardized sleep schedule,” said Wu, who created an Excel spreadsheet to track how certain behavior changes affected his sleep. So far, he’s tried dimming his lights after sunset, wearing blue light-blocking glasses for two hours before bed, using blackout curtains, drinking Yogi bedtime tea, and, most recently, a new mattress topper. 

“The glasses have helped me fall asleep faster,” he said. “The curtains help me stay asleep longer, but my sleep efficiency has stayed the same – at 70. I am waiting to see if there are durable results from the mattress topper.”

Schneider-Sikorsky, who in addition to his Oura ring wears a Keyto breath meter, an Apple Watch, and an Abbott continuous glucose monitor, said he’s noticed the days-long domino effect one evening of drinking alcohol has on his glucose levels, which in turn increases his hunger. Sushi, he noticed, also makes his glucose levels fluctuate.

Justin Flowers, a 33-year-old biotech manager in San Diego, said he bought an Oura and a Whoop and took up running during the pandemic. 

Justin Flowers.JPG
Justin Flowers bought an Oura and a Whoop and took up running during the pandemic.

“I’ve learned a lot about my body from both devices,” he said, citing the impact of late-night exercise, blue light glasses, melatonin supplements, hydration, and the effects of alcohol. “These are all things that my Series 5 Apple Watch, which I also wear, can’t tell me.”

Back in Toronto, Cheng considers her readiness score before having a glass of wine in the evenings. She’s noticed it boosts her heart rate, which disrupts her sleep, and hurts her readiness score the next morning. 

“I didn’t make those connections in normal real time, because I wasn’t getting a hangover,” she said. “I was ready for work the next day.” Now, she said, the Oura data will tell her that even though she may feel okay, her body is still struggling to recover.

“My ring told me this morning that I was delayed in readiness. And it said, ‘Did you have a late meal?’ I did. “It allows me to see how certain activities help me or hinder me for the day ahead,” she said. 

The quantified self as a status symbol

Optimizing health through tech has unwittingly become a pandemic status symbol.

Tech-health hobbies are something a small number of fortunate people have been able to do, said Elizabeth Currid-Halket, author of “The Sum of Small Things,” which charts the rise of inconspicuous consumption among the aspirational class.

She told Insider that while many people have been under enormous anxiety and stress during the pandemic, turning to the Calm App to meditate during this time is very different than a grocery store worker not being paid enough and risking their life on an hourly job, without the time to zen out for 20 minutes a day.

“Weirdly, even those things that we’ve taken for granted as just simply keeping us sane in this time are still luxuries of being well off,” she said. “They’re very discreet pandemic-focused lifestyle choices, to be in your best health.”

It’s a trend Currid-Halkett doesn’t see going anywhere post-pandemic. “Those are things that people have turned to that will remain helpful in our lives,” she said.

Cheng, the Canadian bank executive, recognizes this and admits she’s self-conscious about the Peloton bike, Oura ring, and Larq bottle she bought during the pandemic. “I do feel privilege guilt,” she said. “I appreciate that I’ve become a walking cliche for upper-middle-class people.”

Read the original article on Business Insider