Usain Bolt advises you to save 60 cents of every dollar you make

Usain Bolt of Jamaica
Jamaica’s Usain Bolt.

  • Jamaican sprinter Usain Bolt told CNBC his best money advice is to save more than half your pay.
  • The 8-time gold medalist wasn’t always good with money, he admitted.
  • “If you make $10, save $6, and then you can figure out what to do with the rest,” he said.
  • See more stories on Insider’s business page.

Usain Bolt has said that the most valuable personal finance lesson he’s learned is to save more than half of his pay.

“Then you can spend the rest and pay bills,” he told CNBC Make It. “I tell people if you make $10, save $6, and then you can figure out what to do with the rest.”

The 34-year-old Jamaican sprinter, who retired in 2017, admitted that he wasn’t always good with money, and splurged more than he’d have liked to on his journey to worldwide fame. He said he would have advised his younger self to save as much as he could, according to CNBC.

Bolt set out to make big bucks after his 2004 Olympic debut at Athens when he was just 18. He said he was fortunate to have a team around him that mentored him on how money worked, and that “really helped me to understand how to save.”

The track star’s fortune has placed him at number 45 on the Forbes list of highest-paid athletes.

He has delved into music production and raised a family since retiring. Still, he religiously works out despite not having to race because of a bet with friends that he’d “get fat” in retirement.

Bolt said that witnessing athletes dealing with long-term injuries opened his eyes to the troubling reality of what could happen if he had no savings.

He said the best career advice he’d received was from his father. “He said to me: ‘Son, anything you want, just work hard and be dedicated and you will be fine.’ And for me I’ve always lived by that,” Bolt said.

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One of the world’s most famous historians has a crucial piece of advice on interviewing: ‘Shut up!’

Working: Researching, Interviewing, Writing (Robert Caro)
Robert A. Caro is the author of “The Power Broker,” “The Years of Lyndon Johnson,” and now, “Working: Researching, Interviewing, Writing.”

  • Historian and journalist Robert A. Caro is most well-known for his seminal work “The Power Broker.”
  • In an uncharacteristically short book published in 2019, Caro detailed the process behind his work.
  • It contains a brilliant piece of advice that everyone could use: Shut up!
  • Visit the Business section of Insider for more stories.

The Pulitzer Prize-winning author of “The Power Broker” and “The Years of Lyndon Johnson,” Robert A. Caro, is known for his meticulously researched, thoroughly reported biographies.

His voluminous works are celebrated, as is his dedication to his craft: Caro and his wife Ina have outright moved their residence multiple times in service of his books, so that they could experience the world as the subjects of his books might have. Collectively, they’ve spent tens of thousands of hours poring over documents, conducting interviews, and much more – all in the service of thoroughly, accurately portraying the lives of his books’ subjects.

Which is why Caro’s latest book, “Working: Researching, Interviewing, Writing,” is so particularly fascinating.

robert moses
Robert Moses, right, chairman of Mayor Robert Wagner’s Slum Clearance Committee, photographed on March 4, 1958, Randall’s Island, NY. Moses was the main subject of “The Power Broker.”

In “Working,” for the first time ever, Caro details the fascinating process behind his process.

The book is tremendously useful if you’re at all interested in researching and writing non-fiction, but there’s one particularly useful piece of advice for anyone: “Interviews: silence is the weapon, silence and people’s need to fill it – as long as the person isn’t you, the interviewer,” Caro writes in a chapter titled “Tricks of the Trade.”

Caro likens his own interviewing process to those of fictional interviewers Inspector Maigret and George Smiley, at least in one distinct way: All three “have little devices they use to keep themselves from talking.” In the case of Maigret, Caro says, he cleans his pipe. And in the case of Smiley, he cleans his glasses.

Caro does something far more pedestrian: He writes reminders for himself to shut up.

“When I’m waiting for the person I’m interviewing to break a silence by giving me a piece of information I want, I write ‘SU’ (for Shut Up!) in my notebook,” Caro says. “If anyone were to ever look through my notebooks, he would find a lot of ‘SUs’ there.”

Whether you’re interviewing a subject or interviewing a job candidate, the same logic applies: Shut up! How that person responds to silence could speak volumes.

Check out Robert Caro’s new book, “Working: Researching, Interviewing, Writing” right here.

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I was crushed by a New York City bus and had to completely rebuild my life. Here are 5 lessons I carry with me from that experience.

Amy Jordan
Amy Jordan.

  • Former real-estate agent and dancer Amy Jordan was hit by a New York City bus in 2009.
  • She could no longer work her previous jobs and spent the years since rebuilding her body and life.
  • She learned to trust her instincts, accept change, and that she had to do the work.
  • See more stories on Insider’s business page.

Everyone has come home from a long day, taken off their shoes, and, in response to a partner or roommate asking, “So, how was your day?” replied with, “I feel like I got hit by a bus.”

I too have had this experience on many occasions.

Then it happened to me. On Friday, May 1, 2009, I was crossing the street in New York City. I was working as a residential real-estate agent and had just closed a client deal and was on my way to my office.

One moment I was in the crosswalk minding my own business. The next moment, I was face down on the pavement and couldn’t move.

It was a rainy day, and the ground was damp and dirty. I felt fuzzy, like I was in a dream. A few moments later I heard, “Ms. Jordan, do you know where you are?” “Who is the President of the United States?” “Do you know what day it is?”

Why all the questions? I thought, still unable to move. I had lost all feeling on my right side. A moment later, the same voice said, “Just relax. I am a paramedic. We are going to get you out from under the tire of this bus.”

The cliché line had become a terrifying reality. I had literally not only been hit but run over by an NYC express bus.

The gory details that came to follow are their own story. In a nutshell, my right leg was completely crushed, nearly amputated, and rebuilt. I had a total of 20 surgeries. I spent two months in a burn-intensive care unit, fighting daily for my survival.

Amy Jordan.
Amy Jordan.

I’m a dancer, and it was quickly apparent that life as I’d known it was over. My body was structurally different.

I’d been teaching dance and fitness outside my day-to-day job, and my employment was dependent on my ability to show property and climb stairs. I couldn’t go back to any of my former jobs.

I was visibly deformed and now had mobility challenges. A lot of necessary attention was paid to rebuilding my body. What I found missing was attention to how I would rebuild my life.

It’s been 12 years since the accident. These are the life lessons it taught me that will stay with me forever.

Read more: The Kellogg School of Management launched a new class using poker to teach women crucial leadership skills. A student shares what it’s like.

1. Trust your instincts

The first hospital wanted to amputate my crushed right leg. I said no and demanded a second opinion.

I have the utmost respect for doctors and medical professionals, but I knew at that moment that amputation was premature. I also knew I wasn’t in a hospital equipped to treat that level of trauma.

I got on the phone and found a team of medical professionals who could handle the severity of the situation. I was transferred to one of the world’s best burn ICU units. They took on the task of rebuilding my battered body. I wasn’t afraid to not only question the first hospital but find the best place for me at that moment.

2. Keep seeking answers

There was no playbook for rebuilding my body and my life. So I kept trying things out to learn what my new body was capable of doing.

Being a dancer and fitness instructor, I found a gym that felt emotionally safe and worked out and took classes. Sometimes, I had to leave or modify what I was doing because it was too physically taxing. I sought out new rehab trainers who understood my physical and emotional goals.

I let go of any shame or guilt if something I tried didn’t work. Ultimately, I continued to seek new ways of literally moving around in the world. I knew if one thing didn’t work, I could find something that would.

3. Change happens, and that’s okay

The day I was discharged from outpatient rehab was rough. I asked my physical therapist, “This is it?” She reminded me that I had come back from near death.

After a good cry and a brief wallow, it was time to look ahead. I had to get comfortable with the fact that I was starting completely over and everything would be new and different. My body had new needs. I was working through major trauma and severe PTSD. I learned to give myself space and grace to adapt and accept my new reality.

4. Something magical can come from tragedy

Before being pinned under the tire of a bus, spending months in a burn ICU, enduring 20 surgeries, and doing thousands of hours of rehabilitation, I never would’ve imagined how much value this journey could create.

Amy Jordan's book
“Dance Because You Can” by Amy Jordan.

People began to ask me how I had such a miraculous rehabilitation and positive outlook. My business coach encouraged me to write a book. I started writing my experience by committing one hour a day to the writing process. I was led to a publisher. The book was released in 2018 and was awarded the 2019 EVVY award for best nonfiction book.

The day of the accident I vowed that if I survived the night there would be a victory dance. In 2015, I founded The Victory Dance Project, a professional dance company. The mission is to make the impossible possible with the power of movement.

Amy Jordan's movie
“Amy’s Victory Dance.”

I also became the subject of a documentary feature film. Working with my dance company, I met photographer and director Brian Thomas, a two-time Emmy nominee who choreographed and danced for Michael Jackson, Beyoncé, Paula Abdul, and Liza Minnelli, among other entertainment icons. He thought my story could be a source of inspiration and expressed an interest in creating a documentary.

The movie, “Amy’s Victory Dance,” chronicles my journey dancing with my professional company for the first time since the accident. The film has won over 40 international awards and official film festival selections.

If you told me this in the beginning, I would’ve responded with a few choice expletives. But hindsight is 20/20. I now make a daily vow to create value and use my experience for good.

5. Do the work

Amy Jordan
Amy Jordan.

Emotional and physical rehabilitation takes time and effort. I don’t miss workouts because it’s how I manage my pain without pills.

I rest when I’m tired. I say no to gatherings or events that are too physically demanding for me. I put a significant amount of time and energy into my physical health.

It’s a commitment. I’ve learned that diligence and self-care manifest real results. I also make no apology about what I need to do for my body and my mind.

My question is always: How much do you want to improve and what are you willing to do to make it happen? It’s not magic. The rewards for the effort are amazing.

With all its physical challenges, I’m grateful for my life today. I feel a deep sense of responsibility to be the change I want to see. Whether I’m speaking to large audiences or coaching one-on-one, I tell anyone that if I did it, so can you. It might not be quick or easy, but the lessons are profound and long-lasting.

If you’re in the muck of the struggle, just know that it does get better. The most beautiful lotus flower blooms in the muddiest water.

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